How many calories are in Hawaiian Style Pork And Vegetables (Mixture)
1 cup of Hawaiian Style Pork and Vegetables (Mixture) contains 224 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 224 | |
|---|---|---|
| Protein | 14.14 g | |
| Fats | 10.61 g | |
| Saturated Fat | 2.908 g | 27.41 % |
| Poly Unsaturated Fat | 2.712 g | 25.56 % |
| Mono Unsaturated Fat | 4.042 g | 38.10 % |
| Carbohydrate | 19.76 g | |
| Fiber | 4.8 g | 24.29 % |
| Sugars | 6.5 g | 32.89 % |
| Sodium (Na) | 476 mg | |
| Calcium (Ca) | 66 mg | |
| Iron (Fe) | 1.51 mg | |
| Potassium (K) | 799 mg | |
| Cholesterol | 35 mg |
Calories
224
Protein
14.14 g
Fats
10.61 g
Carbs
19.76 g
Similar Foods
- Hawaiian Style Beef and Vegetables (Mixture)212 kcal
- Hawaiian Style Ground Pork Hash with Vegetables in Soy-Based Sauce344 kcal
- Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture)141 kcal
- Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)441 kcal
- Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)411 kcal
- Pork and Vegetables in Soy-Based Sauce (Mixture)258 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.