How many calories are in Wheat Submarine Rolls HEB
1 roll (99 g) of Wheat Submarine Rolls by HEB contains 260 calories
Nutrition Facts
Serving Size 1 roll (99 g)
| Calories | 260 | |
|---|---|---|
| Protein | 11.00 g | |
| Fats | 3.50 g | |
| Saturated Fat | 1 g | 28.57 % |
| Trans Fat | 0.5 g | 14.29 % |
| Carbohydrate | 50.00 g | |
| Fiber | 5 g | 10.00 % |
| Sugars | 5 g | 10.00 % |
| Sodium (Na) | 480 mg | |
| Cholesterol | 5 mg |
Calories
260
Protein
11.00 g
Fats
3.50 g
Carbs
50.00 g
Similar Foods
- Wheat Submarine Roll Sam's Club 260 kcal
More from HEB
- Wheat Tortilla130 kcal
- Whipped Cream Cheese50 kcal
- Whipped Mixed Berry Cream Cheese Spread50 kcal
- Whipped Salted Butter70 kcal
- Whipping Cream45 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.