How many calories are in High Fiber Multigrain Cookie
1 cookie of High Fiber Multigrain Cookie contains 97 calories
Nutrition Facts
Serving Size 1 cookie
| Calories | 97 | |
|---|---|---|
| Protein | 2.40 g | |
| Fats | 4.23 g | |
| Saturated Fat | 0.792 g | 18.72 % |
| Poly Unsaturated Fat | 1.457 g | 34.44 % |
| Mono Unsaturated Fat | 1.694 g | 40.05 % |
| Carbohydrate | 15.67 g | |
| Fiber | 2.6 g | 16.59 % |
| Sugars | 5.76 g | 36.76 % |
| Sodium (Na) | 69 mg | |
| Calcium (Ca) | 11 mg | |
| Iron (Fe) | 1.86 mg | |
| Potassium (K) | 90 mg | |
| Cholesterol | 0 mg |
Calories
97
Protein
2.40 g
Fats
4.23 g
Carbs
15.67 g
Similar Foods
- Reduced Calorie High Fiber Multigrain Bread61 kcal
- Toasted Reduced Calorie High Fiber Multigrain Bread61 kcal
- Protein & High Fiber Multigrain Crunch Cereal Eating Right 190 kcal
- High Fiber Thin & Trim Multigrain with Flax Flat Bread Old World 100 kcal
- Fiber-sure Fiber Supplement Metamucil 25 kcal
- High-Protein Super Firm Plain Tofu Wildwood 130 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.