How many calories are in Roasted Lemon Pepper Cod High Liner Foods
1 fillet (5.2 oz) of Roasted Lemon Pepper Cod by High Liner Foods contains 140 calories
Nutrition Facts
Serving Size 1 fillet (5.2 oz)
| Calories | 140 | |
|---|---|---|
| Protein | 25.00 g | |
| Fats | 3.50 g | |
| Saturated Fat | 1 g | 28.57 % |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 2.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 360 mg | |
| Cholesterol | 55 mg |
Calories
140
Protein
25.00 g
Fats
3.50 g
Carbs
2.00 g
Similar Foods
- Crispy Flatbread Pizza - Pepperoni & Fire-Roasted Bell Peppers DiGiorno 340 kcal
- Zesty Lemon Herb Cod Portion with Broccoli & Roasted Potatoes HEB 310 kcal
- Roasted Lemon Pepper Tilapia High Liner Foods 130 kcal
- Lemon-Roasted Salmon with Basmati Rice and Dill Cream Sauce Snap Kitchen 420 kcal
- Lemon Pepper Roasted Chicken Breast Boar's Head 60 kcal
- Air Fryer Lemon Pepper Wings (with Lemon Pepper Sauce) Real Appeal 299 kcal
More from High Liner Foods
- Roasted Lemon Pepper Tilapia130 kcal
- Tilapia Loins110 kcal
- Tortilla Crusted Tilapia170 kcal
- Wild Pacific Salmon Fillets130 kcal
- Atlantic Cod80 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.