How many calories are in Hopping John (Black-eyed Peas And Rice)
1 cup of Hopping John (Black-Eyed Peas and Rice) contains 419 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 419 | |
|---|---|---|
| Protein | 10.93 g | |
| Fats | 20.23 g | |
| Saturated Fat | 7.309 g | 36.13 % |
| Poly Unsaturated Fat | 2.556 g | 12.63 % |
| Mono Unsaturated Fat | 9.305 g | 46.00 % |
| Carbohydrate | 47.87 g | |
| Fiber | 6.3 g | 13.16 % |
| Sugars | 3.34 g | 6.98 % |
| Sodium (Na) | 844 mg | |
| Calcium (Ca) | 36 mg | |
| Iron (Fe) | 3.58 mg | |
| Potassium (K) | 311 mg | |
| Cholesterol | 20 mg |
Calories
419
Protein
10.93 g
Fats
20.23 g
Carbs
47.87 g
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