How many calories are in Hubbard Winter Squash (With Salt, Mashed, Cooked, Boiled)
1 cup of mashed of Hubbard Winter Squash (with Salt, Mashed, Cooked, Boiled) contains 71 calories
Nutrition Facts
Serving Size 1 cup of mashed
| Calories | 71 | |
|---|---|---|
| Protein | 3.49 g | |
| Fats | 0.87 g | |
| Saturated Fat | 0.179 g | 20.57 % |
| Poly Unsaturated Fat | 0.368 g | 42.30 % |
| Mono Unsaturated Fat | 0.066 g | 7.59 % |
| Carbohydrate | 15.25 g | |
| Fiber | 6.8 g | 44.59 % |
| Sugars | 6.91 g | 45.31 % |
| Sodium (Na) | 569 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 0.66 mg | |
| Potassium (K) | 505 mg | |
| Cholesterol | 0 mg |
Calories
71
Protein
3.49 g
Fats
0.87 g
Carbs
15.25 g
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