How many calories are in Panko Bread Crumbs - Italian Style Ian's
1/4 cup (20 g) of Panko Bread Crumbs - Italian Style by Ian's contains 70 calories
Nutrition Facts
Serving Size 1/4 cup (20 g)
| Calories | 70 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 0.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 15.00 g | |
| Fiber | 2 g | 13.33 % |
| Sugars | 0.5 g | 3.33 % |
| Sodium (Na) | 137 mg | |
| Cholesterol | 0 mg |
Calories
70
Protein
2.00 g
Fats
0.50 g
Carbs
15.00 g
Similar Foods
More from Ian's
- Sweet Potato Fries160 kcal
- Uncured Pepperoni French Bread Pizza240 kcal
- White Meat Chicken Pot Pie510 kcal
- Buffalo Style Chicken Fingers190 kcal
- Chicken Meatballs250 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.