How many calories are in Porridge With Seeds And Quinoa Ikea
1/2 cup (60 g) of Porridge with Seeds and Quinoa by Ikea contains 230 calories
Nutrition Facts
Serving Size 1/2 cup (60 g)
| Calories | 230 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 4.00 g | |
| Saturated Fat | 0.5 g | 12.50 % |
| Trans Fat | 0 g | |
| Carbohydrate | 42.00 g | |
| Fiber | 6 g | 14.29 % |
| Sugars | 1 g | 2.38 % |
| Sodium (Na) | 5 mg | |
| Iron (Fe) | 2.9 mg | |
| Potassium (K) | 250 mg | |
| Cholesterol | 0 mg |
Calories
230
Protein
7.00 g
Fats
4.00 g
Carbs
42.00 g
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