How many calories are in Instant Breakfast Powder (With Milk)
1 cup of Instant Breakfast Powder (with Milk) contains 222 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 222 | |
|---|---|---|
| Protein | 13.54 g | |
| Fats | 4.74 g | |
| Saturated Fat | 2.788 g | 58.82 % |
| Poly Unsaturated Fat | 0.309 g | 6.52 % |
| Mono Unsaturated Fat | 1.245 g | 26.27 % |
| Carbohydrate | 31.62 g | |
| Fiber | 0.2 g | 0.63 % |
| Sugars | 32.46 g | 102.66 % |
| Sodium (Na) | 212 mg | |
| Calcium (Ca) | 343 mg | |
| Iron (Fe) | 4.22 mg | |
| Potassium (K) | 627 mg | |
| Cholesterol | 20 mg |
Calories
222
Protein
13.54 g
Fats
4.74 g
Carbs
31.62 g
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