How many calories are in Instant Cream Of Wheat (Fat Added In Cooking)
1 cup, NFS of Instant Cream Of Wheat (Fat Added in Cooking) contains 212 calories
Nutrition Facts
Serving Size 1 cup, NFS
| Calories | 212 | |
|---|---|---|
| Protein | 3.79 g | |
| Fats | 9.77 g | |
| Saturated Fat | 1.818 g | 18.61 % |
| Poly Unsaturated Fat | 2.991 g | 30.61 % |
| Mono Unsaturated Fat | 4.445 g | 45.50 % |
| Carbohydrate | 27.01 g | |
| Fiber | 1.2 g | 4.44 % |
| Sugars | 0.15 g | 0.56 % |
| Sodium (Na) | 450 mg | |
| Calcium (Ca) | 130 mg | |
| Iron (Fe) | 10.16 mg | |
| Potassium (K) | 42 mg | |
| Cholesterol | 0 mg |
Calories
212
Protein
3.79 g
Fats
9.77 g
Carbs
27.01 g
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Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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