How many calories are in Instant Grits With Cheese (Fat Added In Cooking)
1 cup of cooked of Instant Grits with Cheese (Fat Added in Cooking) contains 336 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 336 | |
|---|---|---|
| Protein | 10.08 g | |
| Fats | 19.68 g | |
| Saturated Fat | 7.61 g | 38.67 % |
| Poly Unsaturated Fat | 3.357 g | 17.06 % |
| Mono Unsaturated Fat | 7.387 g | 37.54 % |
| Carbohydrate | 31.54 g | |
| Fiber | 1.7 g | 5.39 % |
| Sugars | 2.47 g | 7.83 % |
| Sodium (Na) | 960 mg | |
| Calcium (Ca) | 221 mg | |
| Iron (Fe) | 11.28 mg | |
| Potassium (K) | 156 mg | |
| Cholesterol | 31 mg |
Calories
336
Protein
10.08 g
Fats
19.68 g
Carbs
31.54 g
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Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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