How many calories are in Instant Noodle Soup
1 cup of Instant Noodle Soup contains 46 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 46 | |
|---|---|---|
| Protein | 2.16 g | |
| Fats | 0.84 g | |
| Saturated Fat | 0.262 g | 31.19 % |
| Poly Unsaturated Fat | 0.177 g | 21.07 % |
| Mono Unsaturated Fat | 0.322 g | 38.33 % |
| Carbohydrate | 7.32 g | |
| Fiber | 0.5 g | 6.83 % |
| Sugars | 0.43 g | 5.87 % |
| Sodium (Na) | 758 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 0.34 mg | |
| Potassium (K) | 60 mg | |
| Cholesterol | 7 mg |
Calories
46
Protein
2.16 g
Fats
0.84 g
Carbs
7.32 g
Similar Foods
- Instant Noodle Soup - Chicken Flavor Tradition 290 kcal
- Chicken Style Instant Noodle Soup Tradition 310 kcal
- Vegetable Style Instant Noodle Soup Tradition 290 kcal
- Thai Curry Instant Rice Noodle Soup Thai Kitchen 170 kcal
- Spring Onion Instant Rice Noodle Soup Thai Kitchen 170 kcal
- Lemongrass & Chili Instant Rice Noodle Soup Thai Kitchen 170 kcal
Food Spotlight
Taco Salad

Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.