How many calories are in Instant Oatmeal (Fat Added In Cooking)
1 cup of cooked of Instant Oatmeal (Fat Added in Cooking) contains 280 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 280 | |
|---|---|---|
| Protein | 5.64 g | |
| Fats | 10.87 g | |
| Saturated Fat | 2.014 g | 18.53 % |
| Poly Unsaturated Fat | 3.266 g | 30.05 % |
| Mono Unsaturated Fat | 4.773 g | 43.91 % |
| Carbohydrate | 41.87 g | |
| Fiber | 4.3 g | 10.27 % |
| Sugars | 15.06 g | 35.97 % |
| Sodium (Na) | 347 mg | |
| Calcium (Ca) | 158 mg | |
| Iron (Fe) | 7.77 mg | |
| Potassium (K) | 182 mg | |
| Cholesterol | 0 mg |
Calories
280
Protein
5.64 g
Fats
10.87 g
Carbs
41.87 g
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