How many calories are in Ham Sandwich - Half Jason's Deli
1 serving of Ham Sandwich - Half by Jason's Deli contains 220 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 220 | |
|---|---|---|
| Protein | 16.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 4.5 g | 56.25 % |
| Trans Fat | 0 g | |
| Carbohydrate | 20.00 g | |
| Fiber | 1 g | 5.00 % |
| Sugars | 3 g | 15.00 % |
| Sodium (Na) | 660 mg | |
| Cholesterol | 45 mg |
Calories
220
Protein
16.00 g
Fats
8.00 g
Carbs
20.00 g
Similar Foods
- Half Basic Ham Sandwich - Half Sandwich Au Bon Pain 250 kcal
- Ham - Half Sandwich Kneaders 170 kcal
- Hearty Ham Sandwich - Half Jason's Deli 370 kcal
- Ham Breackfast Sandwich - Half Schlotzsky's Deli 260 kcal
- Ham & Swiss - Half Sandwich Kneaders 192 kcal
- Half Ham & Swiss Sandwich Newk's Express Cafe 360 kcal
More from Jason's Deli
- Hearty Ham Sandwich - Half370 kcal
- Hot Corned Beef Sandwich - Half320 kcal
- Hot Pastrami Sandwich - Half410 kcal
- Ice Cream Cone20 kcal
- Ice Cream Float - Coke640 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.