How many calories are in Natural Creamy Peanut Butter Jif
2 tbsp (33 g) of Natural Creamy Peanut Butter by Jif contains 190 calories
Nutrition Facts
Serving Size 2 tbsp (33 g)
| Calories | 190 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 16.00 g | |
| Saturated Fat | 3.5 g | 21.88 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2 g | 12.50 % |
| Mono Unsaturated Fat | 6 g | 37.50 % |
| Carbohydrate | 8.00 g | |
| Fiber | 3 g | 37.50 % |
| Sugars | 4 g | 50.00 % |
| Sodium (Na) | 80 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 193 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
7.00 g
Fats
16.00 g
Carbs
8.00 g
Similar Foods
- 100% Peanuts All-Natural Creamy Peanut Butter Crazy Richard's 180 kcal
- Natural Creamy Peanut Butter Spread Great Value 95 kcal
- Natural Creamy Peanut Butter Smucker's 190 kcal
- Natural Creamy Peanut Butter Skippy 190 kcal
- 100% Natural Creamy Peanut Butter Adams 190 kcal
- 100% Natural Creamy Peanut Butter Crazy Richard's 190 kcal
More from Jif
- Natural Creamy Peanut Butter with Honey190 kcal
- Natural Crunchy Peanut Butter190 kcal
- Natural Honey Crunchy Peanut Butter190 kcal
- No Sugar Added Creamy Peanut Butter200 kcal
- No Sugar Added Peanut Butter200 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.