How many calories are in Steel Cut Irish Oatmeal John Mccann's
1/4 cup dry (40 g) of Steel Cut Irish Oatmeal by John Mccann's contains 140 calories
Nutrition Facts
Serving Size 1/4 cup dry (40 g)
| Calories | 140 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 1.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 30.00 g | |
| Fiber | 4 g | 13.33 % |
| Sugars | 1 g | 3.33 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 1.4 mg | |
| Potassium (K) | 140 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
4.00 g
Fats
1.00 g
Carbs
30.00 g
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