How many calories are in Kale
1 cup of chopped of Kale contains 34 calories
Nutrition Facts
Serving Size 1 cup of chopped
| Calories | 34 | |
|---|---|---|
| Protein | 2.21 g | |
| Fats | 0.47 g | |
| Saturated Fat | 0.061 g | 12.98 % |
| Poly Unsaturated Fat | 0.226 g | 48.09 % |
| Mono Unsaturated Fat | 0.035 g | 7.45 % |
| Carbohydrate | 6.71 g | |
| Fiber | 1.3 g | 19.37 % |
| Sodium (Na) | 29 mg | |
| Calcium (Ca) | 90 mg | |
| Iron (Fe) | 1.14 mg | |
| Potassium (K) | 299 mg | |
| Cholesterol | 0 mg |
Calories
34
Protein
2.21 g
Fats
0.47 g
Carbs
6.71 g
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