How many calories are in Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
1 cup of chopped of Kale (Without Salt, Frozen, Drained, Cooked, Boiled) contains 39 calories
Nutrition Facts
Serving Size 1 cup of chopped
| Calories | 39 | |
|---|---|---|
| Protein | 3.69 g | |
| Fats | 0.64 g | |
| Saturated Fat | 0.082 g | 12.81 % |
| Poly Unsaturated Fat | 0.306 g | 47.81 % |
| Mono Unsaturated Fat | 0.047 g | 7.34 % |
| Carbohydrate | 6.80 g | |
| Fiber | 2.6 g | 38.24 % |
| Sugars | 1.74 g | 25.59 % |
| Sodium (Na) | 20 mg | |
| Calcium (Ca) | 179 mg | |
| Iron (Fe) | 1.22 mg | |
| Potassium (K) | 417 mg | |
| Cholesterol | 0 mg |
Calories
39
Protein
3.69 g
Fats
0.64 g
Carbs
6.80 g
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