How many calories are in Pocket Bread Sandwiches - Veggie Medley Kashi
1 piece (156 g) of Pocket Bread Sandwiches - Veggie Medley by Kashi contains 280 calories
Nutrition Facts
Serving Size 1 piece (156 g)
| Calories | 280 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 1 g | 14.29 % |
| Trans Fat | 0 g | |
| Carbohydrate | 49.00 g | |
| Fiber | 6 g | 12.24 % |
| Sugars | 6 g | 12.24 % |
| Sodium (Na) | 570 mg | |
| Cholesterol | 0 mg |
Calories
280
Protein
10.00 g
Fats
7.00 g
Carbs
49.00 g
Similar Foods
- Pocket Bread Sandwiches - Turkey Fiesta Kashi 270 kcal
- Pocket Bread Sandwiches - Chicken Rustico Kashi 300 kcal
- Veggie Sub Sandwich on Wheat Bread Publix 270 kcal
- Veggi-Green Green Beans Publix 20 kcal
- Veggie Medley Bagels Market Basket 250 kcal
- Wheat Sandwich Bread Bunny Bread 70 kcal
More from Kashi
- Probiotic High Fibre Cereal200 kcal
- Protein Bar220 kcal
- Protein & Fiber Bar180 kcal
- Raisin & Chia Granola120 kcal
- Raisin Vineyard170 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.