How many calories are in Kelp Seaweed
100 g of Kelp Seaweed contains 43 calories
Nutrition Facts
Serving Size 100 g
| Calories | 43 | |
|---|---|---|
| Protein | 1.68 g | |
| Fats | 0.56 g | |
| Saturated Fat | 0.247 g | 44.11 % |
| Poly Unsaturated Fat | 0.047 g | 8.39 % |
| Mono Unsaturated Fat | 0.098 g | 17.50 % |
| Carbohydrate | 9.57 g | |
| Fiber | 1.3 g | 13.58 % |
| Sugars | 0.6 g | 6.27 % |
| Sodium (Na) | 233 mg | |
| Calcium (Ca) | 168 mg | |
| Iron (Fe) | 2.85 mg | |
| Potassium (K) | 89 mg | |
| Cholesterol | 0 mg |
Calories
43
Protein
1.68 g
Fats
0.56 g
Carbs
9.57 g
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