How many calories are in Keto Pretzel

1 medium of Keto Pretzel contains 396 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 medium

Calories 396
Protein20.48 g
Fats32.97 g
Saturated Fat11.738 g35.60 %
Poly Unsaturated Fat4.309 g13.07 %
Mono Unsaturated Fat14.655 g44.45 %
Carbohydrate7.34 g
Fiber3.5 g 47.68 %
Sugars2.06 g 28.07 %
Sodium (Na)1036 mg
Calcium (Ca)353 mg
Iron (Fe)1.93 mg
Potassium (K)291 mg
Cholesterol122 mg

Calories

396

Protein

20.48 g

Fats

32.97 g

Carbs

7.34 g

Add to your weekly meal plan

1 medium is the nutrition basis for this product.

Breakfast
servings
Calories396
Protein20.48 g
Fat32.97 g
Carbs7.34 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.