How many calories are in Smoked Kippered Herring King Oscar
1 serving (92 g) of Smoked Kippered Herring by King Oscar contains 140 calories
Nutrition Facts
Serving Size 1 serving (92 g)
| Calories | 140 | |
|---|---|---|
| Protein | 16.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 2 g | 25.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1.5 g | 18.75 % |
| Mono Unsaturated Fat | 5 g | 62.50 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 240 mg | |
| Calcium (Ca) | 67 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 237 mg | |
| Cholesterol | 60 mg |
Calories
140
Protein
16.00 g
Fats
8.00 g
Carbs
0.00 g
Similar Foods
More from King Oscar
- Spanish Style Sardines180 kcal
- Wild Caught Sardines in Extra Virgin Olive Oil230 kcal
- Wild Caught Sardines in Pure Spring Water130 kcal
- Wild Caught Sardines in Tapatio Hot Sauce160 kcal
- Anchovies30 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.