How many calories are in Vegetable Quinoa Medley Kitchen & Love
1 pkg (227 g) of Vegetable Quinoa Medley by Kitchen & Love contains 290 calories
Nutrition Facts
Serving Size 1 pkg (227 g)
| Calories | 290 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 1 g | 14.29 % |
| Trans Fat | 0 g | |
| Carbohydrate | 42.00 g | |
| Fiber | 8 g | 19.05 % |
| Sugars | 4 g | 9.52 % |
| Sodium (Na) | 340 mg | |
| Calcium (Ca) | 48 mg | |
| Iron (Fe) | 2.3 mg | |
| Potassium (K) | 540 mg | |
| Cholesterol | 0 mg |
Calories
290
Protein
10.00 g
Fats
7.00 g
Carbs
42.00 g
Similar Foods
More from Kitchen & Love
- Cauliflower Quick Meal Indian Vegetable Curry160 kcal
- Cauliflower Quick Meal Moroccan Vegetable Harissa140 kcal
- Cauliflower Quick Meal Peruvian Vegetables170 kcal
- Chocolate Covered Almond Dates56 kcal
- Farro with Quinoa Quick Cup210 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.