How many calories are in Flapjack & Waffle Mix Kodiak Cakes
1/2 cup (53 g) of Flapjack & Waffle Mix by Kodiak Cakes contains 190 calories
Nutrition Facts
Serving Size 1/2 cup (53 g)
| Calories | 190 | |
|---|---|---|
| Protein | 14.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Carbohydrate | 30.00 g | |
| Fiber | 5 g | 16.67 % |
| Sugars | 3 g | 10.00 % |
| Sodium (Na) | 380 mg | |
| Calcium (Ca) | 210 mg | |
| Iron (Fe) | 1.7 mg | |
| Potassium (K) | 180 mg | |
| Cholesterol | 10 mg |
Calories
190
Protein
14.00 g
Fats
2.00 g
Carbs
30.00 g
Similar Foods
- Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix Kodiak Cakes 210 kcal
- Energy Packed Flapjack & Waffle Mix Kodiak Cakes 190 kcal
- Protein Packed Buttermilk Flapjack & Waffle Mix Kodiak Cakes 220 kcal
- Buttermilk & Honey Flapjack & Waffle Mix Kodiak Cakes 210 kcal
- Frontier Flapjack & Waffle Mix Kodiak Cakes 190 kcal
- Protein Packed Cinnamon Oat Flapjack & Waffle Mix Kodiak Cakes 190 kcal
More from Kodiak Cakes
- Frontier Flapjack & Waffle Mix190 kcal
- Gluten Free Flapjack Mix230 kcal
- Granola Unleashed - Vermont Maple Pecan270 kcal
- Granola Unleashed - Wild Blueberry Flax270 kcal
- Mountain Blueberry Minute Muffins260 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.