How many calories are in Polish Deli Ham Krakus
2 oz (56 g) of Polish Deli Ham by Krakus contains 60 calories
Nutrition Facts
Serving Size 2 oz (56 g)
| Calories | 60 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0.5 g | 33.33 % |
| Trans Fat | 0 g | |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 700 mg | |
| Cholesterol | 25 mg |
Calories
60
Protein
9.00 g
Fats
1.50 g
Carbs
0.00 g
Similar Foods
- Thin Deli-Sliced Brown Sugar Ham Food Lion 70 kcal
- Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced163 kcal
- Panini Deli-Style Ham & Swiss Hot Pockets 220 kcal
- Deli Classics Deli-Style Muenster Cheese Wisconsin Farms 100 kcal
- Ham on Bagel Deli Sandwich Manhattan Bagel 450 kcal
- 80 Calories & Delightful Wheat Hamburger Buns Sara Lee 80 kcal
More from Krakus
- Sliced Polish Honey Ham60 kcal
- 98% Fat Free Extra Lean Sliced Polish Ham50 kcal
- Biscuits with Chocolate100 kcal
- Dark Classic 90%210 kcal
- Krakus44 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.