How many calories are in Beef Chuck Flat Iron Steak Kroger
4 oz (112 g) of Beef Chuck Flat Iron Steak by Kroger contains 170 calories
Nutrition Facts
Serving Size 4 oz (112 g)
| Calories | 170 | |
|---|---|---|
| Protein | 22.00 g | |
| Fats | 9.00 g | |
| Saturated Fat | 4 g | 44.44 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 90 mg | |
| Cholesterol | 75 mg |
Calories
170
Protein
22.00 g
Fats
9.00 g
Carbs
0.00 g
Similar Foods
More from Kroger
- Beef Cubed Steak220 kcal
- Beef Fajitas200 kcal
- Beef Flank Steak170 kcal
- Beef Patty250 kcal
- Beef Pot Pie450 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.