How many calories are in Zips Wheat Crackers Kroger
5 crackers (15 g) of Zips Wheat Crackers by Kroger contains 70 calories
Nutrition Facts
Serving Size 5 crackers (15 g)
| Calories | 70 | |
|---|---|---|
| Protein | 1.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 0.5 g | 20.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1.5 g | 60.00 % |
| Mono Unsaturated Fat | 0.5 g | 20.00 % |
| Carbohydrate | 10.00 g | |
| Fiber | 1 g | 10.00 % |
| Sugars | 1 g | 10.00 % |
| Sodium (Na) | 160 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
70
Protein
1.00 g
Fats
2.50 g
Carbs
10.00 g
Similar Foods
- Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal Malt-O-Meal 210 kcal
- Power Grains Wheat-Free Hot Cereal Highwood Crossing 210 kcal
- Sweetened Wheat-Fuls Mom's Best Naturals 210 kcal
- Toasted Wheat-fuls Mom's Best Naturals 200 kcal
- Wheat Flatbread Crackers HEB 100 kcal
- Cheddar Cheese on Wheat Crackers Lance 180 kcal
More from Kroger
- 1001 Chocolate Chip Cake with Chocolate Frosting590 kcal
- 100% Apple Juice110 kcal
- 100% Grape Juice150 kcal
- 100% Grated Parmesan Cheese25 kcal
- 100% Grated Parmesan Romano Cheese25 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.