How many calories are in Lamb Or Mutton Goulash
1 cup of Lamb or Mutton Goulash contains 311 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 311 | |
|---|---|---|
| Protein | 32.52 g | |
| Fats | 15.84 g | |
| Saturated Fat | 5.172 g | 32.65 % |
| Poly Unsaturated Fat | 1.561 g | 9.85 % |
| Mono Unsaturated Fat | 7.258 g | 45.82 % |
| Carbohydrate | 8.37 g | |
| Fiber | 1 g | 11.95 % |
| Sugars | 3.39 g | 40.50 % |
| Sodium (Na) | 642 mg | |
| Calcium (Ca) | 40 mg | |
| Iron (Fe) | 3.11 mg | |
| Potassium (K) | 608 mg | |
| Cholesterol | 107 mg |
Calories
311
Protein
32.52 g
Fats
15.84 g
Carbs
8.37 g
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