How many calories are in Lamb Shoulder Chop (Lean Only Eaten)
1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) of Lamb Shoulder Chop (Lean Only Eaten) contains 145 calories
Nutrition Facts
Serving Size 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
| Calories | 145 | |
|---|---|---|
| Protein | 17.81 g | |
| Fats | 7.69 g | |
| Saturated Fat | 2.913 g | 37.88 % |
| Poly Unsaturated Fat | 0.678 g | 8.82 % |
| Mono Unsaturated Fat | 3.113 g | 40.48 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 281 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 1.53 mg | |
| Potassium (K) | 189 mg | |
| Cholesterol | 62 mg |
Calories
145
Protein
17.81 g
Fats
7.69 g
Carbs
0.00 g
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