How many calories are in Lamb (Trimmed To 1/4" Fat, Choice Grade, Cooked)
100 g of Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked) contains 294 calories
Nutrition Facts
Serving Size 100 g
| Calories | 294 | |
|---|---|---|
| Protein | 24.52 g | |
| Fats | 20.94 g | |
| Saturated Fat | 8.83 g | 42.17 % |
| Poly Unsaturated Fat | 1.51 g | 7.21 % |
| Mono Unsaturated Fat | 8.82 g | 42.12 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 72 mg | |
| Calcium (Ca) | 17 mg | |
| Iron (Fe) | 1.88 mg | |
| Potassium (K) | 310 mg | |
| Cholesterol | 97 mg |
Calories
294
Protein
24.52 g
Fats
20.94 g
Carbs
0.00 g
Similar Foods
- Lamb Fat (Trimmed to 1/4" Fat, Choice Grade, Cooked)586 kcal
- Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)248 kcal
- Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)191 kcal
- Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)153 kcal
- Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)204 kcal
- Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)184 kcal
Food Spotlight
Taco Salad

Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.