How many calories are in Swiss Cheese On Wheat Crackers Lance
1 package (39 g) of Swiss Cheese on Wheat Crackers by Lance contains 200 calories
Nutrition Facts
Serving Size 1 package (39 g)
| Calories | 200 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 9.00 g | |
| Carbohydrate | 22.00 g | |
| Fiber | 1 g | 4.55 % |
| Sugars | 5 g | 22.73 % |
| Sodium (Na) | 470 mg | |
| Cholesterol | 5 mg |
Calories
200
Protein
4.00 g
Fats
9.00 g
Carbs
22.00 g
Similar Foods
- Brioche Cheeseburger with Cheese Choice Swiss Cheese Mimis Cafe 940 kcal
- Handi-Snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy Kraft 100 kcal
- Cheddar Cheese on Wheat Crackers Lance 180 kcal
- Oven Roasted Turkey Breast Natural Cheddar Cheese & Wheat Crackers Hillshire Farm 220 kcal
- Lunchables Ham & Swiss Cheese with Crackers Oscar Mayer 260 kcal
- All American Cheeseburger with Cheese Choice Swiss Logan's Roadhouse 737 kcal
More from Lance
- Toast Chee Minis with Real Peanut Butter140 kcal
- Toast Chee Real Cheddar Cheese Sandwich Crackers210 kcal
- Toast Chee Real Peanut Butter Crackers (28g)140 kcal
- Toast Chee Real Peanut Butter Crackers (42g)220 kcal
- Toast Chee Reduced Fat Peanut Butter Crackers180 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.