How many calories are in Laver Seaweed
10 sheets of Laver Seaweed contains 9 calories
Nutrition Facts
Serving Size 10 sheets
| Calories | 9 | |
|---|---|---|
| Protein | 1.51 g | |
| Fats | 0.07 g | |
| Saturated Fat | 0.016 g | 22.86 % |
| Poly Unsaturated Fat | 0.029 g | 41.43 % |
| Mono Unsaturated Fat | 0.006 g | 8.57 % |
| Carbohydrate | 1.33 g | |
| Fiber | 0.1 g | 7.52 % |
| Sugars | 0.13 g | 9.77 % |
| Sodium (Na) | 12 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 0.47 mg | |
| Potassium (K) | 93 mg | |
| Cholesterol | 0 mg |
Calories
9
Protein
1.51 g
Fats
0.07 g
Carbs
1.33 g
Similar Foods
