How many calories are in Leek
1 leek of Leek contains 54 calories
Nutrition Facts
Serving Size 1 leek
| Calories | 54 | |
|---|---|---|
| Protein | 1.34 g | |
| Fats | 0.27 g | |
| Saturated Fat | 0.036 g | 13.33 % |
| Poly Unsaturated Fat | 0.148 g | 54.81 % |
| Mono Unsaturated Fat | 0.004 g | 1.48 % |
| Carbohydrate | 12.59 g | |
| Fiber | 1.6 g | 12.71 % |
| Sugars | 3.47 g | 27.56 % |
| Sodium (Na) | 18 mg | |
| Calcium (Ca) | 53 mg | |
| Iron (Fe) | 1.87 mg | |
| Potassium (K) | 160 mg | |
| Cholesterol | 0 mg |
Calories
54
Protein
1.34 g
Fats
0.27 g
Carbs
12.59 g
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