How many calories are in Lentils (Mature Seeds, Without Salt, Cooked, Boiled)
100 g of Lentils (Mature Seeds, Without Salt, Cooked, Boiled) contains 116 calories
Nutrition Facts
Serving Size 100 g
| Calories | 116 | |
|---|---|---|
| Protein | 9.02 g | |
| Fats | 0.38 g | |
| Saturated Fat | 0.053 g | 13.95 % |
| Poly Unsaturated Fat | 0.175 g | 46.05 % |
| Mono Unsaturated Fat | 0.064 g | 16.84 % |
| Carbohydrate | 20.13 g | |
| Fiber | 7.9 g | 39.24 % |
| Sugars | 1.8 g | 8.94 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 3.33 mg | |
| Potassium (K) | 369 mg | |
| Cholesterol | 0 mg |
Calories
116
Protein
9.02 g
Fats
0.38 g
Carbs
20.13 g
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