How many calories are in Light Turkey Meat (Skin Not Eaten)
100 g of Light Turkey Meat (Skin Not Eaten) contains 156 calories
Nutrition Facts
Serving Size 100 g
| Calories | 156 | |
|---|---|---|
| Protein | 29.78 g | |
| Fats | 3.21 g | |
| Saturated Fat | 1.026 g | 31.96 % |
| Poly Unsaturated Fat | 0.856 g | 26.67 % |
| Mono Unsaturated Fat | 0.558 g | 17.38 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 226 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 1.35 mg | |
| Potassium (K) | 304 mg | |
| Cholesterol | 69 mg |
Calories
156
Protein
29.78 g
Fats
3.21 g
Carbs
0.00 g
Similar Foods
- Roasted Light Turkey Meat (Skin Eaten)27 kcal
- Baked or Fried Breaded Light Turkey Meat (Skin Eaten)31 kcal
- Light Turkey Meat (Skin Eaten)82 kcal
- Roasted Light Turkey Meat (Skin Not Eaten)44 kcal
- Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)230 kcal
- Roasted Light and Dark Turkey Meat (Skin Eaten)59 kcal
