How many calories are in Lo Mein
1 cup of Lo Mein contains 310 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 310 | |
|---|---|---|
| Protein | 14.72 g | |
| Fats | 12.04 g | |
| Saturated Fat | 2.89 g | 24.00 % |
| Poly Unsaturated Fat | 3.04 g | 25.25 % |
| Mono Unsaturated Fat | 4.95 g | 41.11 % |
| Carbohydrate | 35.04 g | |
| Fiber | 3 g | 8.56 % |
| Sugars | 2.98 g | 8.50 % |
| Sodium (Na) | 492 mg | |
| Calcium (Ca) | 38 mg | |
| Iron (Fe) | 2.22 mg | |
| Potassium (K) | 334 mg | |
| Cholesterol | 24 mg |
Calories
310
Protein
14.72 g
Fats
12.04 g
Carbs
35.04 g
Similar Foods
- Sesame Chicken with Lo Mein & Green Beans Wegmans 600 kcal
- Chicken Lo Mein Fusia 300 kcal
- Chicken Lo Mein (189g) Fusia 200 kcal
- Grilled Chicken Teriyaki with Lo Mein Noodles Newman's Own 360 kcal
- Grilled Chicken Teriyaki with Lo Mein Noodles P.F. Chang's Home Menu 340 kcal
- Shrimp Lo Mein Wanchai Ferry 510 kcal
