How many calories are in Lobster
1 small (1 lb live weight) (yield after cooking, shell removed) of Lobster contains 114 calories
Nutrition Facts
Serving Size 1 small (1 lb live weight) (yield after cooking, shell removed)
| Calories | 114 | |
|---|---|---|
| Protein | 23.99 g | |
| Fats | 0.68 g | |
| Saturated Fat | 0.125 g | 18.38 % |
| Poly Unsaturated Fat | 0.106 g | 15.59 % |
| Mono Unsaturated Fat | 0.187 g | 27.50 % |
| Carbohydrate | 1.50 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 826 mg | |
| Calcium (Ca) | 72 mg | |
| Iron (Fe) | 0.46 mg | |
| Potassium (K) | 412 mg | |
| Cholesterol | 84 mg |
Calories
114
Protein
23.99 g
Fats
0.68 g
Carbs
1.50 g
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