How many calories are in Lobster Gumbo
1 cup of Lobster Gumbo contains 178 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 178 | |
|---|---|---|
| Protein | 9.71 g | |
| Fats | 6.88 g | |
| Saturated Fat | 1.291 g | 18.76 % |
| Poly Unsaturated Fat | 2.015 g | 29.29 % |
| Mono Unsaturated Fat | 3.074 g | 44.68 % |
| Carbohydrate | 20.37 g | |
| Fiber | 2.9 g | 14.24 % |
| Sugars | 5.93 g | 29.11 % |
| Sodium (Na) | 581 mg | |
| Calcium (Ca) | 115 mg | |
| Iron (Fe) | 2.61 mg | |
| Potassium (K) | 554 mg | |
| Cholesterol | 22 mg |
Calories
178
Protein
9.71 g
Fats
6.88 g
Carbs
20.37 g
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