How many calories are in Flo's Filet - 9 Oz Longhorn Steakhouse
1 serving (9 oz) of Flo's Filet - 9 oz by Longhorn Steakhouse contains 450 calories
Nutrition Facts
Serving Size 1 serving (9 oz)
| Calories | 450 | |
|---|---|---|
| Protein | 56.00 g | |
| Fats | 19.00 g | |
| Saturated Fat | 7 g | 36.84 % |
| Trans Fat | 1 g | 5.26 % |
| Carbohydrate | 3.00 g | |
| Fiber | 0 g | |
| Sugars | 1 g | 33.33 % |
| Sodium (Na) | 480 mg | |
| Cholesterol | 170 mg |
Calories
450
Protein
56.00 g
Fats
19.00 g
Carbs
3.00 g
Similar Foods
- Victoria's Filet Mignon 9 oz (Regional) Outback Steakhouse 630 kcal
- Filet 9 oz and Lobster Tail Outback Steakhouse 980 kcal
- Flo's Filet - 6 oz Longhorn Steakhouse 330 kcal
- Flo's Filet 6 oz with Lobster Tail Longhorn Steakhouse 420 kcal
- Tuscan Grilled Filet - 9 oz Carrabba's Italian Grill 610 kcal
- Blue Cheese Filet Steak 9 oz Firebirds 590 kcal
More from Longhorn Steakhouse
- Fresh Fruit - Oranges20 kcal
- Fresh Steamed Asparagus130 kcal
- Fresh Steamed Broccoli90 kcal
- Fried Okra310 kcal
- Garlic Butter230 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.