How many calories are in Low Salt Deli Sliced Ham
1 slice, NFS of Low Salt Deli Sliced Ham contains 46 calories
Nutrition Facts
Serving Size 1 slice, NFS
| Calories | 46 | |
|---|---|---|
| Protein | 6.16 g | |
| Fats | 2.16 g | |
| Saturated Fat | 0.735 g | 34.03 % |
| Poly Unsaturated Fat | 0.301 g | 13.94 % |
| Mono Unsaturated Fat | 1.053 g | 48.75 % |
| Carbohydrate | 0.14 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 271 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 0.39 mg | |
| Potassium (K) | 101 mg | |
| Cholesterol | 16 mg |
Calories
46
Protein
6.16 g
Fats
2.16 g
Carbs
0.14 g
Similar Foods
- Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced163 kcal
- Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese Great Value 50 kcal
- Thin Deli-Sliced Brown Sugar Ham Food Lion 70 kcal
- Mild Cheddar Cheese Deli-Style Sliced Food Club 90 kcal
- Sliced Low-moisture Part-skim Mozzarella Cheese Great Value 50 kcal
- Colby Jack Deli-slices Dofino 100 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.