How many calories are in Lowfat Beef Bologna

100 g of Lowfat Beef Bologna contains 204 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 100 g

Calories 204
Protein11.80 g
Fats14.80 g
Saturated Fat5.464 g36.92 %
Poly Unsaturated Fat0.51 g3.45 %
Mono Unsaturated Fat6.455 g43.61 %
Carbohydrate5.20 g
Fiber0 g
Sugars0 g
Sodium (Na)1180 mg
Calcium (Ca)9 mg
Iron (Fe)1 mg
Potassium (K)147 mg
Cholesterol44 mg

Calories

204

Protein

11.80 g

Fats

14.80 g

Carbs

5.20 g

Add to your weekly meal plan

100 g is the nutrition basis for this product.

Breakfast
servings
Calories204
Protein11.8 g
Fat14.8 g
Carbs5.2 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Similar Foods

Food Spotlight

Breakfast Tacos - Bean & Cheese on Corn

Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.