How many calories are in Lowfat Plain Waffle
1 square (4" square) (include frozen) of Lowfat Plain Waffle contains 87 calories
Nutrition Facts
Serving Size 1 square (4" square) (include frozen)
| Calories | 87 | |
|---|---|---|
| Protein | 2.39 g | |
| Fats | 0.70 g | |
| Saturated Fat | 0.129 g | 18.43 % |
| Poly Unsaturated Fat | 0.259 g | 37.00 % |
| Mono Unsaturated Fat | 0.238 g | 34.00 % |
| Carbohydrate | 17.88 g | |
| Fiber | 0.3 g | 1.68 % |
| Sugars | 7.86 g | 43.96 % |
| Sodium (Na) | 289 mg | |
| Calcium (Ca) | 66 mg | |
| Iron (Fe) | 0.7 mg | |
| Potassium (K) | 38 mg | |
| Cholesterol | 0 mg |
Calories
87
Protein
2.39 g
Fats
0.70 g
Carbs
17.88 g
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