How many calories are in Deli Style Smoked Uncured Ham Lunch Mate
5 slices (56 g) of Deli Style Smoked Uncured Ham by Lunch Mate contains 60 calories
Nutrition Facts
Serving Size 5 slices (56 g)
| Calories | 60 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 1 g | 66.67 % |
| Carbohydrate | 1.00 g | |
| Fiber | 0 g | |
| Sugars | 1 g | 100.00 % |
| Sodium (Na) | 550 mg | |
| Iron (Fe) | 0.7 mg | |
| Potassium (K) | 180 mg | |
| Cholesterol | 30 mg |
Calories
60
Protein
9.00 g
Fats
1.50 g
Carbs
1.00 g
Similar Foods
More from Lunch Mate
- Deli Thin Sliced Honey Ham70 kcal
- Deli Thin Sliced Roast Beef80 kcal
- Finely Sliced Honey Ham60 kcal
- Finely Sliced Honey Turkey Breast60 kcal
- Finely Sliced Mesquite Turkey Breast50 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.