How many calories are in Organic Whole Grain Spanish Rice Lundberg
1 cup (2 oz) of Organic Whole Grain Spanish Rice by Lundberg contains 220 calories
Nutrition Facts
Serving Size 1 cup (2 oz)
| Calories | 220 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 46.00 g | |
| Fiber | 3 g | 6.52 % |
| Sugars | 2 g | 4.35 % |
| Sodium (Na) | 460 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
220
Protein
5.00 g
Fats
2.00 g
Carbs
46.00 g
Similar Foods
- Rice and Shine Organic Whole Grain Brown Rice Hot Cereal Arrowhead Mills 150 kcal
- Organic Whole Grain Black Beans & Rice Lundberg 210 kcal
- Organic Whole Grain Quinoa & Rice Lundberg 210 kcal
- Organic Whole Grain Rice Cereal Earth's Best 60 kcal
- Organic Whole Grain Brown Crispy Rice Nature's Path 110 kcal
- Savory Whole Grains Spanish Rice Rice-A-Roni 200 kcal
More from Lundberg
- Organic Whole Grain Wild Rice150 kcal
- Organic Whole Grain Yellow Rice210 kcal
- Quinoa170 kcal
- Rice & Wild Rice160 kcal
- Risotto Arborio Rice160 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.