How many calories are in Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
100 g of Lupins (Mature Seeds, Without Salt, Cooked, Boiled) contains 119 calories
Nutrition Facts
Serving Size 100 g
| Calories | 119 | |
|---|---|---|
| Protein | 15.57 g | |
| Fats | 2.92 g | |
| Saturated Fat | 0.346 g | 11.85 % |
| Poly Unsaturated Fat | 0.73 g | 25.00 % |
| Mono Unsaturated Fat | 1.18 g | 40.41 % |
| Carbohydrate | 9.88 g | |
| Fiber | 2.8 g | 28.34 % |
| Sodium (Na) | 4 mg | |
| Calcium (Ca) | 51 mg | |
| Iron (Fe) | 1.2 mg | |
| Potassium (K) | 245 mg | |
| Cholesterol | 0 mg |
Calories
119
Protein
15.57 g
Fats
2.92 g
Carbs
9.88 g
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