How many calories are in Macadamia Nuts
1 oz (10-12 kernels) of Macadamia Nuts contains 204 calories
Nutrition Facts
Serving Size 1 oz (10-12 kernels)
| Calories | 204 | |
|---|---|---|
| Protein | 2.24 g | |
| Fats | 21.48 g | |
| Saturated Fat | 3.419 g | 15.92 % |
| Poly Unsaturated Fat | 0.426 g | 1.98 % |
| Mono Unsaturated Fat | 16.692 g | 77.71 % |
| Carbohydrate | 3.92 g | |
| Fiber | 2.4 g | 61.22 % |
| Sugars | 1.3 g | 33.16 % |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 1.05 mg | |
| Potassium (K) | 104 mg | |
| Cholesterol | 0 mg |
Calories
204
Protein
2.24 g
Fats
21.48 g
Carbs
3.92 g
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