How many calories are in Jasmine Long Grain Rice Mahatma

Mahatma Jasmine Long Grain Rice is an aromatic Thai-style white jasmine rice known for its long grains, subtle floral aroma, and soft, slightly clingy texture after cooking.

Product Description

Ingredients: Depending on the specific product, the rice may be enriched with nutrients such as niacin, iron, thiamin, and folic acid, or sold as white jasmine rice without additional ingredients.

Jasmine rice does not usually require soaking before cooking. A common stovetop preparation uses about 1½ cups of water for every 1 cup of rice, with a cooking time of approximately 15 minutes.

Benefits

Good source of carbohydrates: Jasmine rice provides easily digestible carbohydrates that can serve as a convenient source of energy.

Naturally gluten-free: Plain jasmine rice does not contain gluten and can be suitable for people with celiac disease or gluten intolerance, provided it has not been contaminated during processing or preparation.

Easy to incorporate into meals: Its mild flavor and soft texture make jasmine rice a versatile side dish for vegetables, meat, seafood, curries, and stir-fries.

May be enriched with vitamins and minerals: Enriched varieties can provide added iron and B vitamins such as thiamin, niacin, and folic acid.

Things to Consider

High in carbohydrates: White jasmine rice contains relatively little fiber and can raise blood sugar more quickly than many whole-grain foods. People who monitor blood glucose or carbohydrate intake may want to pay attention to portion size and what the rice is served with.

Low in fiber: Because the bran and germ are removed during processing, white jasmine rice contains much less fiber than brown rice or other whole grains.

Portion size matters: Rice is relatively calorie-dense when eaten in large portions. Pairing it with vegetables, protein, and other fiber-rich foods can make the overall meal more balanced.

May contribute to constipation in some diets: White rice itself is low in fiber, so relying heavily on it while eating few fruits, vegetables, or whole grains may make it harder to meet daily fiber needs.