How many calories are in Raisin Bran Clusters Malt-O-Meal
1 cup (53 g) of Raisin Bran Clusters by Malt-O-Meal contains 190 calories
Nutrition Facts
Serving Size 1 cup (53 g)
| Calories | 190 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 1.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 44.00 g | |
| Fiber | 4 g | 9.09 % |
| Sugars | 19 g | 43.18 % |
| Sodium (Na) | 200 mg | |
| Potassium (K) | 170 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
4.00 g
Fats
1.00 g
Carbs
44.00 g
Similar Foods
- Organic Raisin Bran Clusters Cereal Trader Joe's 210 kcal
- Raisin Bran Clusters Fiber One 170 kcal
- Raisin Bran Clusters (Package) Fiber One 220 kcal
More from Malt-O-Meal
- Scooters110 kcal
- S'mores Cereal160 kcal
- Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal190 kcal
- Toasty O's160 kcal
- Tootie Fruities170 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.