How many calories are in Kale Greens Margaret Holmes
3/4 cup (124 g) of Kale Greens by Margaret Holmes contains 15 calories
Nutrition Facts
Serving Size 3/4 cup (124 g)
| Calories | 15 | |
|---|---|---|
| Protein | 1.00 g | |
| Fats | 0.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 4.00 g | |
| Fiber | 1 g | 25.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 120 mg | |
| Cholesterol | 0 mg |
Calories
15
Protein
1.00 g
Fats
0.00 g
Carbs
4.00 g
Similar Foods
- Power Up Greens Baby Kale & Greens Dole 20 kcal
- Smooth Greens & Kale Juice Evolution 70 kcal
- Kale Greens Glory Foods 45 kcal
- Organic Green Kale Earth Greens 40 kcal
- Kale Greens Nature's Greens 40 kcal
- Organic Super Greens (Kale, Spinach, & Chard) Wegmans 35 kcal
More from Margaret Holmes
- Low Sodium Collard Greens20 kcal
- Low Sodium Spinach20 kcal
- Mixed Vegetables50 kcal
- Navy Beans90 kcal
- Red Beans & Rice110 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.