How many calories are in Margarine (Spread, Made With Yogurt, Salted, Stick)
1 oz of Margarine (Spread, Made with Yogurt, Salted, Stick) contains 179 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 179 | |
|---|---|---|
| Protein | 0.09 g | |
| Fats | 19.84 g | |
| Saturated Fat | 3.771 g | 19.01 % |
| Poly Unsaturated Fat | 3.969 g | 20.01 % |
| Mono Unsaturated Fat | 11.312 g | 57.02 % |
| Carbohydrate | 0.14 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 167 mg | |
| Calcium (Ca) | 6 mg | |
| Iron (Fe) | 0 mg | |
| Potassium (K) | 7 mg | |
| Cholesterol | 0 mg |
Calories
179
Protein
0.09 g
Fats
19.84 g
Carbs
0.14 g
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